Is sitting all day at work giving you chronic pain? Learn the simple strategies to take charge of your health.Do you come home from your job with a sore back, neck, or shoulders? Is moving a mouse the most activity you get? Are you troubled by weight-gain or depression from being confined to your cubicle? Experienced fitness trainer and author Jake Dermer has dedicated his business to helping office workers go from grimaces and groans to joyful and jaunty. Now he’s packed his uniquely energizing techniques into one easy-to-follow book to help you fire up your vitality. The Desk Job Survival Guide is a practical, illustrated manual with simple strategies anyone can use to improve their wellbeing at the office. Filled with information addressing diet, nutrition, and exercise, Dermer’s invigorating tactics are designed to be easy to incorporate into anyone’s busy schedule. If you want to work pain-free, this straightforward handbook will help you slap down the rat race and put the spring back in your step.In The Desk Job Survival Guide, you’ll discover:Realistic diets and nutrition advice to improve health for those stuck in an office chairSimple-to-understand exercises anyone can use at any time in the day to maintain energyThe myths around popular health and fitness fads so you can focus on what worksTailored approaches so you can choose the exact method that complements your work needsQuick tips for becoming healthier, lighthearted examples, pain-relief strategies, and much, much more!The Desk Job Survival Guide is your go-to manual for staying fit and healthy at your occupation. If you like professional advice packaged into bite-sized portions, clear-cut exercises, and customizable ideas to suit any lifestyle, then you’ll love Jake Dermer’s powerful resource.Buy The Desk Job Survival Guide today to feel great at the nine-to-five!